Yin ~ Restorative ~ Meditation

Align & Unwind is a gentle, grounding practice designed to help you slow down, soften, and reconnect with your inner calm.

Through a blend of Yin yoga’s long-held shapes, Restorative postures fully supported by props, and guided meditation or breath work, this class invites you to unwind the body, quiet the mind, and nourish the nervous system.

This is a space to release tension, let go of what you’ve been carrying, and create room for ease and spaciousness — both within and beyond the mat.

Expect to leave feeling rested, replenished, and more deeply connected to yourself.