Yoga = embodiment, movement, self-awareness through physical practice (asana)

Things to consider, are you?

~Seeking peace and self-connection

~Often feeling overwhelmed or anxious

~Not looking for high-intensity workouts

~Interested in the inner journey, not just physical poses

Gentle Yoga~ A practice for softening, slowing down, and returning to yourself.

Slow, calming classes designed to help you relax, reset, and reconnect with yourself. Great for beginners, those recovering from stress or injury, or anyone wanting a softer, more supported practice. Props are encouraged.

Perfect for anyone seeking rest, restoration, or a gentle reintroduction to movement. We move slowly and intentionally, using props for support, and center the breath as a guide to ease and presence. Ideal for beginners, those recovering from stress or injury, or anyone craving a quieter pace.

Spirit-Centered Yoga~ Move your body. Nourish your soul.

A slow flows that blends movement, breath, and stillness. Including meditation or mantra, and gentle guidance to help you tune into something deeper. For those who want to connect spiritually, not just physically.

We weave together breath, movement, and meditation with teachings from yoga philosophy. Expect space for introspection, mantra or chanting, and moments of stillness designed to connect you to something greater. For seekers of meaning and those who want yoga to be more than just physical.

Alignment-Focused Yoga~ Presence. Progress. Power.

We take our time with each pose, focusing on safe alignment and body awareness. Great for building strength, improving posture, and getting more confident in your practice. Props are used to support and guide.

Take our time in each pose to explore structure, stability, and mindful engagement. Props and clear cues support proper form and safety, making this a great choice for deepening your understanding of the practice. Think of it as a moving meditation with intelligent guidance.