Yin ~ Breath Work ~ Meditation

Align & Deepen is journey into stillness and depth. This class combines gentle, long-held Yin postures with guided breath work to release tension and regulate the nervous system. We close with meditation, allowing your body and mind to fully settle, restore, and reconnect with your inner calm.

You’ll Leave Feeling:

• Grounded and clear
• Nervous system soothed
• Reconnected to your inner self
  

Deep rest isn’t a luxury — it’s a necessity.

Settle into deep stillness as you release tension and reconnect with your inner calm. Guided breath work and long-held postures soothe your nervous system, leaving you grounded, clear, and restored.