Hatha ~ Yin ~ Restorative

Align & Expand is a thoughtfully crafted class that blends mindful movement with deep, nourishing stillness. Through the steady foundations of Hatha yoga, you’ll cultivate alignment, gentle strength, and inner awareness.

From there, we soften into the long-held shapes of Yin yoga, inviting deeper flexibility and energetic opening.

The practice closes with the quiet surrender of Restorative yoga, allowing the nervous system to settle and integration to unfold.

This class is ideal for those seeking a balance of structure and softness, activation and release, and a space to reconnect with both body and breath.

Expect to leave feeling grounded, spacious, and quietly expanded — both on and off the mat.