Align & Embody

Hatha ~ Breath Work ~ Meditation

Align + Embody is your most energizing signature class, designed to awaken the body and focus the mind without the pressure of performance. Through mindful Hatha postures, guided breath work, and a grounding meditation, you’ll build strength, presence, and inner connection.

A mindful movement class that awakens energy without the hustle. Strengthen presence, mobilize your body, and step off the mat feeling empowered and whole.

You’ll leave feeling:

• Grounded yet energized
• Empowered in your body
• Calmly focused and clear
  

This isn’t a workout. It’s a work-in — a chance to fully embody yourself.