Yin ~ Restorative ~ Meditation

Align & Unwind is a gentle, grounding practice designed to help you slow down, soften, and reconnect with your inner calm.

Through a blend of Yin yoga’s long-held shapes, Restorative postures fully supported by props, and guided meditation or breath work, this class invites you to unwind the body, quiet the mind, and nourish the nervous system.

This is a space to release tension, let go of what you’ve been carrying, and create room for ease and spaciousness — both within and beyond the mat.

Expect to leave feeling rested, replenished, and more deeply connected to yourself.

Hatha ~ Yin ~ Restorative

Align & Expand is a thoughtfully crafted class that blends mindful movement with deep, nourishing stillness. Through the steady foundations of Hatha yoga, you’ll cultivate alignment, gentle strength, and inner awareness.

From there, we soften into the long-held shapes of Yin yoga, inviting deeper flexibility and energetic opening.

The practice closes with the quiet surrender of Restorative yoga, allowing the nervous system to settle and integration to unfold.

This class is ideal for those seeking a balance of structure and softness, activation and release, and a space to reconnect with both body and breath.

Expect to leave feeling grounded, spacious, and quietly expanded — both on and off the mat.

Yin ~ Breath Work ~ Meditation

Align & Deepen is journey into stillness and depth. This class combines gentle, long-held Yin postures with guided breath work to release tension and regulate the nervous system. We close with meditation, allowing your body and mind to fully settle, restore, and reconnect with your inner calm.

You’ll Leave Feeling:

• Grounded and clear
• Nervous system soothed
• Reconnected to your inner self
  

Deep rest isn’t a luxury — it’s a necessity.

Settle into deep stillness as you release tension and reconnect with your inner calm. Guided breath work and long-held postures soothe your nervous system, leaving you grounded, clear, and restored.

Hatha ~ Breath Work ~ Meditation

Align + Embody is your most energizing signature class, designed to awaken the body and focus the mind without the pressure of performance. Through mindful Hatha postures, guided breath work, and a grounding meditation, you’ll build strength, presence, and inner connection.

A mindful movement class that awakens energy without the hustle. Strengthen presence, mobilize your body, and step off the mat feeling empowered and whole.

You’ll leave feeling:

• Grounded yet energized
• Empowered in your body
• Calmly focused and clear
  

This isn’t a workout. It’s a work-in — a chance to fully embody yourself.

a beginner-style yoga, to learn poses and proper alignment, creating a solid foundation for your practice

a slow-paced style, promoting balance within the body, by working with deep connective tissues to release stress and tension held deeply in the body

a practice in which you can explore quieting the mind, allowing yourself the time & space to tap into your heart & inner world, while taking a break from everything on the outside, you will also learn & practice calming breath techniques that you can access throughout your day

Asteya & Aromas

Saturday, October 25th | 12:00 – 1:30 PM

Take a moment for yourself before the Halloween festivities!

Step into the season of harvest and reflection with a nurturing workshop led by Stevie and Bethany. This experience weaves together restorative yoga, massage, meditation, and aromatherapy to help you reconnect with balance and abundance.

Together, we’ll explore **Asteya—the yogic principle of “non-stealing” or cultivating abundance—**through mindful practices designed to replenish your body, mind, and spirit.

Asteya encourages us to honor our energy, time, and resources rather than take or give away more than we need. This principle supports a sense of balance, gratitude, and replenishment, helping us feel grounded in body, mind, and spirit.

You’ll also create your own seasonal aromatherapy rollerball to take home, a personalized ritual to carry the essence of autumn and mindfulness into your everyday life.

This workshop is perfect for anyone ready to slow down, honor what they have, and embrace a deeper sense of self-care and sustainability as the year winds toward winter.

This special workshop is offered in collaboration with Journey Within Wellness and Embody Her Massage, combining mindful movement and holistic care to leave you feeling centered and nurtured.

Breathe, move, and treat yourself—you deserve this pause.

You will register here: BalanceBodyworkSC.com

Journey Within Wellness offers customized yoga, meditation, and wellness experiences that nurture mind-body connection, reduce stress, and promote well-being. Our services are perfect for organizations seeking to support their employees, clients, or community through holistic practices.

Why On-Site Wellness?

• Reduce stress and boost energy

• Improve focus, creativity, and productivity

• Foster connection and team bonding

• Encourage self-care and emotional resilience

Our Offerings

We provide a variety of wellness services tailored to meet the needs of your organization:

🧘‍♀️ Yoga Classes (Gentle, Restorative, Chair Yoga, Flow)

🧘‍♂️ Meditation & Mindfulness Sessions

🌱 Wellness Workshops (Breathwork, Stress Management, Creative Exploration)

💡 Customized Programs designed around your group’s goals

Email journeywithin.me for more information and to secure a day & time that you are looking for! Most of these offerengs book out a month ahead, so feel free to reach out 412-779-5941

This is an invitation for you to go deeper into yoga and meditation, and work one-on-one in a private setting!  This 60 minute session is to offer space for you to explore and go deeper into areas of your mind & body that you feel need specific attention and extra support. 

You can choose yoga or meditation as the tool to guide you through an experience of being in your body, using the breath to support the physical and emotional connection you are seeking. This session is personalized and unique to you and your journey. Once you book this session you will be contacted to set the intention and create the focus.

It is time a space just for you to reconnect with your heart~center!

To ensure time for thoughtful preparation and to secure the space, sessions must be scheduled at least 7 days in advance.

Pricing & Packages

✨ Single Session – $90

A personalized 1:1 experience in studio or online. Includes movement, meditation, or both — tailored to your needs.

*can book from this page

*DEEPER SUPPORT JOURNEY BUNDLES CAN BE FOUND UNDER MEMBERSHIPS & PACKAGES!

🌿 3-Session Bundle – $255

Save and commit to your healing journey.

Includes 3 private sessions (used within 3 months) — perfect for navigating transitions, stress, or emotional shifts.

🌸 5-Session Bundle – $400

Your deeper container for ongoing transformation.

Includes 5 private sessions (used within 4 months), with space for reflection, embodiment, and steady growth.

All sessions are available in-studio (Tues & Fri, 4–5 PM) or online by request.

You’ll receive a welcome email after booking to help personalize your experience.

A private small group yoga experience — grow, connect, and thrive with shared intention.

Designed for up to 6 people — perfect for friends, family, or your trusted circle. Whether you’re brand new to yoga or seeking a more personalized practice, this session is all about support, shared goals, and space to move at your pace.

Everything from the DEEPER SUPPORT JOURNEY (private 1:1), but a more shared experience with your circle!

To allow time for intentional planning and to reserve the studio for your group, sessions must be scheduled at least 7 days in advance.

Single Session: $240

Bundles:

3 for $690 *$30 savings from the single session

5 for $1,100 *$100 savings from the single session

Why People Book Private Yoga

• Build confidence before stepping into group classes, learn poses and alignment foundations
  
• Return to movement after time away, relearn and revive your practice
  
• Deepen your practice with tailored support and shared intentions
  
• Share a special, intentional experience with loved ones and people you know