~The Align Signature Classes~

at Journey Within Wellness

Curated nervous system experiences — not fitness, not performance, just a journey back to yourself.

Every class at Journey Within Wellness is a signature experience. Each blends movement, breath work, presence, & stillness to guide your nervous system back into balance, reconnect you with your body, and restore your inner calm. You can’t go wrong — every class is rooted in tradition and designed to meet you where you are.

Unwind ~ Deepen ~ Expand ~ Embody

Which Classes Feel Right for You?

Release + rest? → Unwind

Deep stretch + clarity? → Deepen

Practice balance + openness? → Expand

Move + energizing mind & body? → Embody

Why This Works~

This is not fitness yoga. It’s not about performance. Each Signature Class is a Work-In — to release tension, replenish the nervous system, restore balance, and reconnect with yourself.

Work In~ Breathe Out~ Live Differently